In the Quran
فِيهِمَا فَٰكِهَةٌۭ وَنَخْلٌۭ وَرُمَّانٌۭ ٦٨
In both of them are fruit and palm trees and pomegranates.
۞ وَهُوَ ٱلَّذِىٓ أَنشَأَ جَنَّٰتٍۢ مَّعْرُوشَٰتٍۢ وَغَيْرَ مَعْرُوشَٰتٍۢ وَٱلنَّخْلَ وَٱلزَّرْعَ مُخْتَلِفًا أُكُلُهُۥ وَٱلزَّيْتُونَ وَٱلرُّمَّانَ مُتَشَٰبِهًۭا وَغَيْرَ مُتَشَٰبِهٍۢ ۚ كُلُوا۟ مِن ثَمَرِهِۦٓ إِذَآ أَثْمَرَ وَءَاتُوا۟ حَقَّهُۥ يَوْمَ حَصَادِهِۦ ۖ وَلَا تُسْرِفُوٓا۟ ۚ إِنَّهُۥ لَا يُحِبُّ ٱلْمُسْرِفِينَ ١٤١
And He it is who causes gardens to grow, [both] trellised and untrellised, and palm trees and crops of different [kinds of] food and olives and pomegranates, similar and dissimilar. Eat of [each of] its fruit when it yields and give its due [zakah] on the day of its harvest. And be not excessive. Indeed, He does not like those who commit excess.
Notes
In the Quran
On earth it is named in 6:99 and 6:141, among the gardens Allah causes to grow, alike and unlike.
What’s in it
| Per 100 g | Amount | Compared with the other foods |
|---|---|---|
| Energy | 83 kcal | |
| Carbohydrate | 19 g | |
| Total sugars | 14 g | |
| Fibre | 4.0 g | |
| Protein | 1.7 g | |
| Fat | 1.2 g |
Source: USDA FoodData Central, SR Legacy, “Pomegranates, raw” (FDC 169134) (opens in a new tab). Bars compare each value with the highest among the foods on this site. Values for the arils, the edible seeds. General information, not dietary or medical advice.